Website Manager

Food is Fuel

What are healthy carbohydrates?
Why are carbohydrates important?
What are the carbohydrates recommendation for your athlete?
Find out here: Food is Fuel

How much fluid should your athlete consume?
What are healthy ways to stay hydrated?
Find out here: Hydrate to Prevent and Perform

Other Helpful Links:
Feeding Your Child Athlete
Sport Nutrition for Young Athlete
Feeding the Young Athlete