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Food is Fuel

What are healthy carbohydrates?

Why are carbohydrates important?

What are the carbohydrates recommendation for your athlete?

Find out here: Food is Fuel

How much fluid should your athlete consume?

What are healthy ways to stay hydrated?

Find out here: Hydrate to Prevent and Perform

Other Helpful Links:
Feeding Your Child Athlete

Sport Nutrition for Young Athlete

Feeding the Young Athlete